Photoshoot plan pt. 2

For the eating part of the magazine, I have several ideas of food I want to incorporate. I want to start with breakfast, since it is the first meal of the day. I would do two types of meal- one when you are in a rush and one when you have the time. So for the rush one, you would make chia pudding which is done overnight in a jar and you can take it to go in the morning. Chia pudding is high in protein and can be prepped in under minutes. The ingredients consist of chia and your chose of milk. The milk I would recommend would be non-dairy- almond, cashew, or coconut. Next I will be creating lunch, also a quick one and one that takes time. By no surprise, salad is always a way to go and it's simple and quick. One can make any type of salad, it just depends what you put inside. For instance, many people tend to put unhealthy dressings such as ranch dressing that adds bad calories to ones diet. A good lunch would be white rice, broccoli, and chicken and one can cook it in big portions for meal prepping. Also, avocado on the side would be a good addition. Lastly, a good dinner would be salmon with asparagus. I do not have a quick dinner meal idea, however meal prepping would always be the best decision. Overall, the best thing that you can put in your body is water.